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A revolutionary approach to fitness

You won't find anything like this, anywhere else.

Subscription free

Our online, instructor-led, live courses are 1 hour a day, over the space of a week.

Leaves you relaxed yet energised

Our key aim is to increase Qi, or life force energy, in your body. This Qi is then circulated through the meridians of your body, leaving you feeling healthier, calmer and full of vitality.

Integrates mind, body, spirit

This ancient medical system teaches you to recognize the connection between your attitudes, emotions, and physical wellbeing.

Fits into your lifestyle

You don't have to roast yourself at the gym to see results. This flexible self-practice can be enjoyed anytime, anywhere.

Lasts for a lifetime

Our courses are a short term investment in skills you can keep forever.

Made for everyone

Whether you're unwell in bed or an experienced athlete, we have a flow for you.

Community is key

From our expert instructors to your fellow practitioners, we're always here for you with weekly flows, on demand videos and customer service support.

Unparalleled expert knowledge

We work directly with one of the world's top Qigong organisations, Long White Cloud Qigong.

3 Steps to Ultimate Fitness

Each practice comprises short courses and follow up flow classes. All our courses are conducted online via Zoom.

  • If you feel tired yet wired, lacking in energy and struggling with your fitness, start with Build and work up to Boost
  • If you are fragile with health issues that preclude exercise, simply focus on Be and work up to Build
  • If you are a fitness fanatic, you can go straight into Build or Boost, and addin Be to relax your nervous system

Listen to how your body is feeling. Even if you are super fit, if your limbs are tired then recovery is key. Weave the breathing and gentle movements of our Be practice into your workout schedule for hugely beneficial results.