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If you want to learn more about Qigong, breath and meditation, we recommend taking one of our courses. Over 5 or 6 sessions you'll learn the foundations for your own self practice.
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Only got an hour? Whether you're a course graduate or want to try out a new style of Qigong our community awaits.

Hayo'uFit - Online qigong classes - 12 Rivers Qigong Course

12 Rivers Course

New to Qigong? 12 rivers is a great place to start. A 5 day online course to equip you with a simple yet comprehensive understanding of the energetic channels and the responsibilities of each organ in the body. Learn 12 movements for each of your organ meridians, designed to help you every day for the rest of your life.

5 days, x1 hour classes

Once you have completed the course you gain lifetime access to demonstration videos to aid your self-practice.

PRICE £99
Hayo'uFit - Online qigong classes - Heaven & Earth Course

Between Heaven & Earth Course

Completed the 12 Rivers? Between Heaven and Earth is the next level on your Qigong journey. It is a core course which bridges to more advanced Qigong practice. Meet the eight extraordinary vessels. These are deep reservoirs of Qi, imagine them as like savings accounts. This qigong sequence is used to strengthen, cleanse and renew the energy fields of your body.

5 days, x1 hour classes

Once you have completed the course you gain lifetime access to demonstration videos to aid your self-practice.

PRICE £99
Hayo'uFit - Online qigong classes - Animal Play Flow

Animal Play Course

Fitness fanatics meet dynamic Qigong. Focusing on animal movements, this high intensity workout works every muscle without depleting your energy levels. Get ready for the body of your dreams inside and out. Please note: this is an advanced class, best suited to those with a good level of fitness or graduates of our Build courses.

5 days, x1 hour classes

Please note: this is an advanced class, best suited to those with a good level of fitness or graduates of our Build courses.

PRICE £99
Hayo'uFit - Online qigong classes - Meditation Course

5 Yin Meditation Course

Keeping up a regular meditation practice can bring incredible benefits like increased focus, greater calm, and reduced stress. In this 5 day course, we’ll use the principles of Qigong and breathwork to introduce you to simple techniques in a natural progression, helping you to learn to meditate. Spend each day working on a different organ and learn acupressure massage to nourish, calm and balance your energy.

5 days, x1 hour classes

PRICE £99
Hayo'uFit - Online qigong classes - Meditation Course

3 Treasures Breathwork Course

Sometimes due to emotions, bad posture, stress or just bad breathing habits, we cannot perform our natural breath correctly and without obstructions.In this 5 day course you will learn different exercises to allow you to use each part of the body (treasure) involved in the breath (Abdomen, Diaphragm, Chest) in a more efficient and coordinated way. Learn how to reset your breathing, activate the parasympathetic nervous system (your green zone), and truly relax.

5 days, x 30 minute classes

PRICE £79