5 Yin Organ Meditation Course
This 5 day course focuses on the five solid (Yin) organs of the body and their corresponding element. Spend each day working on a different organ, learning how it affects your emotions and specific acupressure massage to nourish, calm and balance your energies. Finish each session with a beautifully calming Healing Sounds meditation.
Duration: 5 days, x 1 hour classes (Mon-Fri)
Duration: 5 week span, 5 x 1 hour classes over 5 weeks (Mon)
Once you have completed the course you gain lifetime access to demonstration videos to aid your self-practice.PRICE £99.00
3 Treasures Breathwork Course
Use your breath to transform your health with this powerful 5 day course. Activate the parasympathetic nervous system by working on your 3 Jiao: chest breathing (upper Jiao), releasing your diaphragm (middle Jiao) and activating and energising the Dantien with abdominal breathing (lower Jiao). A meditation retreat in your home.
Duration: 5 days x 30 min classes (Mon-Fri)PRICE £79.00
Breath & Meditation Flow
Enjoy the calming benefits of breath and meditation in this soothing flow designed to relax and energise the body. Suitable for all, no experience necessary.
Duration: 1 x 1 hour classPRICE £10.00