Animal Play Course

Ready for a challenge? Learn the Animal Play sequence! This is a dynamic form of Qigong, that is yang in nature. Each stance, from the strength of the tiger to the balance of the crane, activates the external structures of the body such as muscles, ligaments, tendons and fascia. Increase mobility, agility, balance and strength. Please note: this is an advanced class, best suited to those with a good level of fitness or graduates of our Build courses.

Duration: 5 days, x 1 hour classes (Mon-Fri)

Duration: 3 week span, 6 x 1 hour classes over 3 weeks (Mon-Wed)

Once you have completed the course you gain lifetime access to demonstration videos to aid your self-practice.