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Hayo'uFit - Build Class - 12 Rivers

12 Rivers Course

New to Qigong? 12 Rivers is a great place to start. A 5 day online course to equip you with a simple yet comprehensive understanding of the energetic channels and the responsibilities of each organ in the body. Learn 12 movements for each of your organ meridians, designed to help you every day for the rest of your life.

Duration: 5 days, x 1 hour classes (Mon-Fri)

Once you have completed the course you gain lifetime access to demonstration videos to aid your self-practice.

PRICE £99.00
Hayo'uFit - Build Class - 12 Rivers Flow

12 Rivers Flow

Join our community of 12 Rivers graduates for a weekly 1 hour flow to hone and develop your Qigong skills.

Duration: 1 x 45min class (Mon - Sat)

PRICE £10.00
Hayo'uFit - Build Class - Between Heaven & Earth

Between Heaven & Earth Course

Completed the 12 Rivers? Between Heaven and Earth is the next level on your Qigong journey. It is a core course which complements the skills you have already learned and bridges to more advanced qigong practice.

Meet the eight extraordinary vessels. These are deep reservoirs of Qi, imagine them as like savings accounts. This qigong sequence works to enhance your connection with the energy of the earth below and the heaven above - and is used to strengthen, cleanse and renew the energy fields of your body.

Duration: 4 days, x 1 hour classes (Mon-Fri)

Once you have completed the course you gain lifetime access to demonstration videos to aid your self-practice.

PRICE £99.00
Hayo'uFit - Build Class - Between Heaven & Earth Flow

Between Heaven & Earth Flow

Completed Between Heaven & Earth? Perfect your practice and join our community of graduates to continue your Qigong journey for a weekly 1 hour flow.

Duration: 1 x 45min class (Sat)

PRICE £10.00