HAYO'UFIT BLOG

Meet Our Qigong Master

My first exposure to qigong was through my mother. I was about 10 years old at the time, and she was studying naturopathy.

The Power of Breathing

You can live for weeks without food and for days without water, but you can live for only minutes without breathing.

Meet Emily

Emily is the newest member of our Instructor team. So, we asked our American sweetheart to tell us more about Qigong.

Meet The Founder

Our founder Katie Brindle is a practitioner of Chinese medicine, founder of Hayo’u and author of the best-selling book ‘Yang Sheng’.

Choose Your Course

New to Qigong? The amazing thing about this fitness system is that unlike many other workouts, Qigong is super inclusive.

What Is Qigong?

If you are feeling tired, lacking in energy, out of shape or simply not feeling great, then Qigong is for you.

Year Of The Ox

The Chinese year for Ox is February the 12th 2021. Ox is a widely popular Chinese zodiac sign.