From the 4th of February, we’re celebrating the Chinese New Year as we leave the Year of the Ox behind us and enter the Year of the Tiger.

My first exposure to qigong was through my mother. I was about 10 years old at the time, and she was studying naturopathy.

You can live for weeks without food and for days without water, but you can live for only minutes without breathing.

Our founder Katie Brindle is a practitioner of Chinese medicine, founder of Hayo’u and author of the best-selling book ‘Yang Sheng’

If you are feeling tired, lacking in energy, out of shape or simply not feeling great, then Qigong is for you.

The Chinese year for Ox is February the 12th 2021. Ox is a widely popular Chinese zodiac sign.