Meet Our Qigong Master

Meet Our Qigong Master

My first exposure to qigong was through my mother. I was about 10 years old at the time, and she was studying naturopathy.

The Power of Breathing

The Power of Breathing

You can live for weeks without food and for days without water, but you can live for only minutes without breathing.

Meet The Founder

Meet The Founder

Our founder Katie Brindle is a practitioner of Chinese medicine, founder of Hayo’u and author of the best-selling book ‘Yang Sheng’

What is Qigong?

What is Qigong?

If you are feeling tired, lacking in energy, out of shape or simply not feeling great, then Qigong is for you.

The Year of the Ox

Year of the OX

The Chinese year for Ox is February the 12th 2021. Ox is a widely popular Chinese zodiac sign.