WORKOUT PLAN

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Hayo'u Fit - Sign-up and Learn Qigong | Hayo'uFit
Hayo'uFit - Qigong Fitness Sign-up

This New Year, rather than making plans for the same old fitness focus only to find yourself losing momentum or becoming disillusioned with the lack of results, maybe it’s time to transform yourself with a kinder, gentler, more effective and certainly more enjoyable way to achieve the body and sense of wellbeing you desire?

And what other workout can offer you all these benefits?

  • Removal of stubborn fat
  • Increased energy
  • Improved mood and vitality
  • Strengthened immune function
  • Reduced physical pain and inflammation
  • Improved sleep quality
  • Regulated metabolism and improved digestive function
  • Reduced anxiety, cortisol and stress hormones
  • Regulated blood pressure
  • Positive effect on bone health

Hear What Our Customers Are Saying

“I’m so staggered by the change in my body since practising qigong with Hayo'u Fit. My energy levels and my figure have improved so much as has my ability to cope with my life in general.” - HELEN


“I have never come across anything as deep and nurturing as Katie’s guided Release Meditation. I am left with a profound feeling of total cell rejuvenation - sparkling and shimmering with peace and contentment.” - CATHERINE


"Already the practices are making a positive difference to someone whose physical and mental health is not great after years of trauma. Qigong has been such a positive thing in these difficult times we are all going through" - SALLY