What is Qigong?
Qigong translates as 'life force practice'. This ancient technique combines slow, considered movements with breath and mental engagement.
What are the benefits of Qigong?
Qigong has been shown in Western research studies to offer the following benefits:
- Reduces anxiety
- Reduces cortisol and stress hormones
- Reduces systemic inflammation
- Improves immune function
- Improves sleep quality
- Reduces blood pressure
- Improoves mood
- Positive effect on bone health