At the beginning of lockdown, our founder Katie Brindle began to share her daily Qigong practice on Instagram. After transforming lives with her mind-body movement, she now brings a dynamic version of her signature flow to Hayo’uFit working the full body and your brain with her unbridled knowledge.
Qigong is the ultimate self-healing technique.
Manuela discovered qigong during the first lockdown. Manuela has a dance and fitness background but started to struggle with joint, back pain in recent years. She instantly fell in love with qigong, and by practising these beautiful ancient techniques, the pains eased, and the weight came off. So she decided to become an instructor herself.
Qigong is one of the most unique practices where you feel invigorated yet relaxed throughout your entire body
Arron Collins Thomas
Arron is one of the UK's leading personal trainers and a Qigong master with the lauded Long White Cloud Qigong centre. He began incorporating Qigong into his programmes after seeing the enormous level of improvement it added. Arron advocates high efficiency training for a healthier body.
Qigong is not only deeply relaxing and superbly beneficial to the health of the body, but it also gives you the most amazing physique.
After leaving a high pressure job in media in 2020, Maggie was completely burnt out. Years of living and working in fight or flight mode had taxed her adrenals and left her feeling exhausted.Luckily a friend recommend Hayo’uFit founder, Katie’s Lives and Maggie started practicing every morning. Maggie’s energy improved and she wanted to explore her knowledge, so trained with John Munro at Long White Cloud to become a teacher and share what she learned with others.
Qigong continues to regenerate and re-energise me. Anyone can do it, it’s accessible, restorative and helps us live with ease and in harmony with the world around us.
Having worked in the fitness industry teaching classes for over 30 years and training in various styles of yoga, Antonia discovered the ancient healing powers of Qigong during her yin yoga training. After joining Katie's lockdown Qigong classes, she trained with John Munro at Long White Cloud Qigong. Her studies have taken her to New Zealand with John and Thailand to Mantak Chia
Qigong has been life changing for me and I continue to practice and study every day.
Get Certified! Become a Qigong trainer
Visit www.longwhitecloudqigong.com for more information