We believe Qigong is exactly what you need. It leaves you feeling fit, energised, sculpted and strong. It encourages restorative sleep, good digestion, better mood and vitality. Largely undiscovered in the West, Qigong is quite simply the ultimate self-healing technique. Here's why you need to practice with us...
Most of our lives are overwhelmingly busy, and trying to squeeze in an exercise class can make it even busier. With Hayo'ufit You can access our classes online wherever and whenever with video on demand.
Leaves you relaxed yet energised
Our key aim is to increase Qi, otherwise known as life force energy, in your body. This Qi is then circulated through your meridians, leaving you feeling healthier, calmer and full of vitality. And best of all? It's hugely relaxing and enjoyable to practice making you want to do it in the first place.
Integrates mind, body, spirit
This ancient medical system recognizes the connection between your internal attitudes, emotions, and physical wellbeing.
Fits into your lifestyle
You don't have to roast yourself at the gym to see results. This flexible self-practice can be enjoyed anytime, anywhere, you just need an open window and some standing space.
Instant results and long-term benefits
Each class leaves you feeling full of energy and relaxed yet energized. As you deepen your practice, you'll quickly notice an improvement in symptoms such as low mood, stubborn weight, aches and pains, sleep and emotional strength. Long term practice ensures a large step towards preventative health and ongoing health of the body.
Made for everyone
Whether you're unwell in bed, ground down by long Covid or an experienced athlete, we have classes for you.
Community is key
From our expert instructors to your fellow practitioners, we're always here for you with weekly classes, parties, masterclasses, workshops and on-demand videos all underpinned by our customer service support.
Unparalleled expert knowledge
We work directly with one of the world's top Qigong organisations, Long White Cloud Qigong.