Join our 6 week programme and use the power of gentle exercise to transform every aspect of your physical and emotional health.
Led by our head instructor and the UK’s leading Qigong trainer, Arron Collins-Thomas this 6 week programme harnesses the power of the seasons to prepare your body mentally and physically for Summer.
Qigong, unlike other exercises, is designed to be practiced in line with the world around us and each class will be designed in-line with the current seasonal energy.
Spring is the season for renewal, growth and rising yang energy. As we transition into Summer, this is such an important time of year to ensure qi is flowing smoothly and freely around the body.
A blend of gentle exercise and nutritional guidance, this series is focused around the specific energy for the week itself to ensure your body flows in line with the seasons.
What The Programme Includes?
6 week programme price: £120
Enjoy 4 new pre-recorded classes every 2 weeks in-line with the seasonal energy including:
6 x 45 minute classes
3 X Animals Qigong and 3 X Qigong Energy Flow - launched every fortnight
6 x 15 minute classes
3 X for morning and 3 X for evening
Members will also receive:
2 X Live Zooms with Arron to gain the most from your programme
Weekly emails with qigong and wellbeing advice
Weekly nutritional guidance
50% off Hayo’uFit masterclasses and courses
10% off Hayo’u Method
Try the gentle, meditative and life-changing practice of Qigong, designed specifically for now with life-changing results.
Why Now?
A long Winter of hibernation can leave our bodies feeling rigid and full of stagnant energy, however in Spring it’s time to blossom and bloom.
This is because Spring is the season for renewal, growth and rising yang energy. With Summer approaching, this is such an important time of year to ensure qi is flowing smoothly and freely around the body.
This series is focused around the specific energy for the week itself to ensure your body flows in line with the seasons.
We will begin by focusing on Spring and the Wood Element. In the springtime, qi flow is especially active in the Liver and Gallbladder, which focus on growth, movement and change. These flows will help you feel clear, creative, and grounded
From May we transition into Summer and the Fire element. We will support our Heart, Small Intestine and Pericardium to cultivate joy, compassion and love. These flows will help you feel the warmth, connection and openness of Summer.
What Is Qigong?
If you’re looking for a way to balance your mind and body, qigong is the answer. A subtle but powerful form of exercise, it brings together posture, movement, breathing techniques, self-massage and body conditioning.
The results speak for themselves: