Katie's Meditate & Release Class - 5pm Friday 10th March (VOD) | Hayo'uFit

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Katie's Meditate & Release Class - 5pm Friday 10th March (VOD) | Hayo'uFit

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Disclaimer: Please note that Qigong and related techniques should be used in conjunction with Western medicine and medical advice. Chinese medicine is subtle and not a 'quick fix'; the focus is on prevention and balance, so changes may occur over time. Breathwork and meditation may not be suitable for anyone with severe cardiovascular issues, glaucoma, high blood pressure epilepsy or women who are pregnant. We love Qigong as its low impact and suitable for everyone, but please do consult your doctor if you have any concerns and practice at your own risk.