Meet Hayo'uFit. The practical and affordable future of fitness.
Qigong encourages the free flow of energy around the body by combining considered movements with breath and mental engagement.
The benefit? It's pleasurable to practice and leaves you relaxed yet energized, sculpted and toned.
In addition to our regular timetable, will have a weekly workshop and masterclass featuring a special guest to enhance your healing journey.
This Saturday at 6pm Katie will be celebrating the last night of summer by bringing opera Qigong to your living room!... bring your tappers!
I created HAYO'UFIT because I know movement is medicine and how powerful thst can be. From my own life issues and years of clinical practice I know how hard life is on all of us and how important it is to care for the body efficiently yet profoundly. I also know how time poor we all are so if we are to spend even a minute on ourselves it needs to be instantly pleasurable and immediately effective otherwise we simply won't do it.
Katie Brindle, Founder
