Begin a transformative journey into the world of Qigong with Arron Collins-Thomas in this comprehensive 19-video course, exclusively on Hayo'u Fit. Perfect for beginners and enthusiasts alike, this course demystifies the ancient Chinese practice of Qigong and guides you through each of the core Twelve Rivers Movements so you are fully informed and ready to easily join the Hayo'u Fit full classes with all the guidance and knowledge. *Please note this course is beginners guide not full flows.

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