What is Qigong?
The ancient practice of Qigong translates to ‘life force practice’. It is a type of exercise that combines slow, considered movements with breathwork and mental engagement for the ultimate self-healing technique.
Often called 'Chinese yoga', Qigong encourages the free flow of Qi (energy). Qigong leaves you feeling fit, energised, sculpted and strong. It encourages restorative sleep, good digestion, better mood and vitality. Largely undiscovered in the West, Qigong is quite simply the ultimate self-healing technique.
Largely undiscovered in the West and often referred to as ‘Chinese yoga’. Qigong encourages the free flow of Qi (energy) throughout the body, preventing Qi ‘stagnation’ (blockages) and helping to prevent illness.
How does Qigong work?
Qigong works by boosting your oxygen intake and circulation while your body is in a relaxed state. This means you are building your capacity to store and generate your reserves of Qi, rather than just depleting them through exercise.
In Chinese medicine, the organs are responsible for the health of the body. Working at a muscular-skeletal level is not enough. Qigong nourishes and strengthens all the organs - but, unlike strenuous high-impact workouts, it doesn't strain them.
What are the benefits of Qigong?
Qigong has been shown in Western research studies to offer many benefits:
Strengthens joints and bones
Restores sleep
Improves digestion
Helps to balance the mood
Helps you to feel more energised
Reduces anxiety
Reduces cortisol, the stress hormone
Reduces systemic inflammation
Improves immune function
Reduces blood pressure
Who can do Qigong?
Qigong is suitable for everyone no matter their age, physical ability or experience level. However, it is especially ideal for those looking to take care of their overall physical and mental health and wellbeing.
How to get started in Qigong
Join the UK’s leading online Qigong platform for only £10 per month and access 4 live Zooms every week. All classes available on demand for up to 8 weeks post the live so while a member you can access a whole host of varied classes from the best Qigong teachers.