John Munro - Qigong for the Spine
£15.00
Join John Munro, founder of Long White Cloud Qigong, for an exclusive 90 minute Hayo’uFit masterclass.
This workshop focuses on Qigong for the Spine, incorporating breath, movement, and mental focus to open up and activate the flow of energy in your spine, bringing greater flexibility and ease of movement, and enhancing the energy flow from your spine to every part of your body.
This session includes a combination of sitting and standing practices.