John Munro - Qigong Masterclass - Building Energy
£15.00
This Qigong masterclass from Master John Munro focuses on activating, building and balancing the energy in your dantien. Your dantien can be described as your ‘energy centre’ and is an important focal point for meditative and exercise techniques.
In particular, the season of Autumn is the ideal time to gather and consolidate your energy to support you through the upcoming Winter months.