John Munro - Qigong For The Vagus Nerve Masterclass
£15.00
Join John for his ‘Qigong for the Vagus Nerve’ masterclass.
The vagus nerve comprises 80% of the parasympathetic nervous system. The name ‘vagus’ means ‘the wanderer’ as it travels throughout the body, connecting to our organs. It plays a large role in the regulation of our heart rate, breath and digestion and is one of the key sources of our interoception - our ability to be aware of what is going on within us.
This 90 minute session focusses on specific qigong techniques using touch, breath, movement and sound to awaken and refresh your vagus nerve.